Craving chocolate?!

Oo yeah! chocolate. The vow you made to eat healthy ALL DAY? Yep, gone. Desire can be so strong that we seem to have no control over our actions. Becoming aware… Read more >

Focus on the breath

Bringing our awareness to the breath can help us release tension, manage stress and strong emotions, be more present with the task at hand and calm ourselves in the presence… Read more >

Keep a steady mind

Aim to keep your mind and emotions steady.  Not too high not too low. Rather than aiming for an unrealistic level of happiness it’s more realistic, and achievable, to aim for… Read more >