The Soul Room

Life can get hectic...

stay cool, calm and connected

Latest Goss...

9 Signs you are wise

  1. Change doesn’t rattle you so much. You realise the very nature of our reality is change – nothing stays exactly the same. Wise people realise this and suffer… Read more >

Craving chocolate?!

Oo yeah! chocolate. The vow you made to eat healthy ALL DAY? Yep, gone. Desire can be so strong that we seem to have no control over our actions. Becoming aware… Read more >

13 Happiness habits

  1. Don’t gossip or get involved in other peoples drama.  Make a conscious decision (and effort) to stop talking about others, being involved in conversations about others and getting… Read more >

Focus on the breath

Bringing our awareness to the breath can help us release tension, manage stress and strong emotions, be more present with the task at hand and calm ourselves in the presence… Read more >

Keep a steady mind

Aim to keep your mind and emotions steady.  Not too high not too low. Rather than aiming for an unrealistic level of happiness it’s more realistic, and achievable, to aim for… Read more >